Trauma & PTSD
Reclaiming Safety and Self After Trauma
Experiencing trauma—whether from a single event or ongoing circumstances—can leave lasting effects on your sense of safety, identity, and connection with others. At Philly Psych, we specialize in helping individuals process and heal from trauma and post-traumatic stress disorder (PTSD) through compassionate, evidence-based care.
Our licensed clinicians are trained in leading trauma treatments that are tailored to your unique needs and experiences. We work with survivors of various forms of trauma, including interpersonal violence, childhood abuse, accidents, medical trauma, systemic oppression, and more.
Our trauma-focused therapies include:
-
Eye Movement Desensitization and Reprocessing (EMDR): A structured therapy that helps the brain reprocess distressing memories and reduce emotional intensity.
-
Cognitive Processing Therapy (CPT): A proven approach that helps challenge and reframe unhelpful beliefs related to the trauma.
-
Prolonged Exposure (PE) Therapy: A gold-standard treatment that gradually helps reduce trauma-related fear and avoidance.
-
Mindfulness and somatic-based strategies to support nervous system regulation and present-moment awareness.
Healing from trauma is possible, and we’re here to walk beside you—at your pace—on the path toward recovery, empowerment, and peace of mind.
