Relationship & Attachment Issues
Healing Through Connection
The quality of our relationships—both past and present—has a profound impact on how we view ourselves and the world. Difficulties in forming or maintaining healthy connections, patterns of conflict, or fears of abandonment or closeness often stem from early attachment experiences and can affect every area of life.
At Philly Psych, we help individuals explore the roots of these patterns in a supportive and nonjudgmental space. Whether you're navigating relationship challenges, healing from past attachment wounds, or seeking to build more fulfilling connections, therapy can help increase self-awareness and support meaningful change.
Our licensed clinicians use integrative, evidence-based approaches tailored to your needs, including:
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Attachment-Based Therapy to explore relational patterns and unmet emotional needs
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Relational Psychodynamic Therapy to understand how past relationships shape current behaviors and feelings
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Mindfulness and Emotion Regulation Skills to help manage emotional reactivity and improve communication
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Support for navigating romantic, familial, and peer relationships
Together, we’ll work toward healthier boundaries, more secure attachment, and deeper emotional connection—with yourself and others.
