Anxiety & Depression
You Are Not Alone...
Anxiety and depression can feel overwhelming and isolating, but you don’t have to navigate them alone. At Philly Psych, we provide evidence-based, compassionate treatment to help you better understand your symptoms, develop healthier coping strategies, and reconnect with your sense of balance and well-being.
We work with individuals experiencing a wide range of anxiety-related conditions, including generalized anxiety, social anxiety, panic attacks, and intrusive thoughts. We also support those dealing with depression, whether it shows up as persistent sadness, loss of motivation, irritability, or emotional numbness.
Our licensed clinicians tailor treatment to your unique experience using integrative approaches such as:
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Cognitive Behavioral Therapy (CBT)
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Mindfulness-Based Therapy
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Psychodynamic and Relational Therapy
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EMDR (when anxiety or depression are rooted in trauma)
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Biofeedback (to support mind-body regulation)
Together, we’ll help you build insight, reduce symptoms, and create meaningful, lasting change. Whether you’re facing a specific life stressor or struggling with long-term patterns, we’re here to support your path toward emotional wellness.
